Tuesday, January 31, 2006
7 Steps to Stop Snacking
I developed these 7 steps to stop snacking and use them whenever I have a craving that needs to be ignored. Maybe they'll be helpful for you, too.
7 Steps to Stop Snacking
Thinking about getting a snack even though you’ve already eaten enough? Stop. Instead, do these 7 steps. If you still want a snack after completing step #7, start over with #1 and do all the steps again.
1)Do 10 push-ups (or however many you can!)
2)Drink a glass of water
3)Say a prayer and ask God to help you crave only healthy foods
4)Read a chapter in the Bible or a short article from a devotional book (Try Galations 6:9)
5)Do 10 sit-ups (or however many you can!)
6)Stretch your muscles
7)Do a household chore
7 Steps to Stop Snacking
Thinking about getting a snack even though you’ve already eaten enough? Stop. Instead, do these 7 steps. If you still want a snack after completing step #7, start over with #1 and do all the steps again.
1)Do 10 push-ups (or however many you can!)
2)Drink a glass of water
3)Say a prayer and ask God to help you crave only healthy foods
4)Read a chapter in the Bible or a short article from a devotional book (Try Galations 6:9)
5)Do 10 sit-ups (or however many you can!)
6)Stretch your muscles
7)Do a household chore
# posted by Karen Whitson @ 12:30 PM 
